First Touch: Juggling improves your first touch on the ball – one of the most important skills in the
game. Without a quality first touch, the rest of your game falls apart.

Receiving: When you can quickly receive and control the ball out of the air or on a bounce, your
overall game becomes much faster.

Passing: Your passing options broaden when you have the skill to one-touch a bouncing ball or poor
pass, and effectively redirect it to a teammate. 

Volley Shots: Timing your foot-to-ball contact has a higher success rate when you train your leg
muscles to adjust for angles and speeds.

Confidence: Juggling to consistent numbers earns you confidence on the ball that can translate into
fearlessness on the field.